Women going through menopause are consistently failing to meet their daily protein requirements, falling short by as much as 35 grams, according to new findings that highlight a significant nutritional gap during a critical life stage.
The shortfall raises concerns about the health of menopausal women, for whom adequate protein intake is considered especially important to support muscle maintenance, bone health and overall wellbeing during a period of significant hormonal change.
Health experts broadly recommend that women increase their focus on protein-rich foods as they age, yet the data suggests menopausal women are not reaching even baseline daily targets. Addressing the deficit may require greater awareness and targeted dietary guidance for women navigating this stage of life.
